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HPE230: Athletics I; Rugby; Swimming I (B)
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General
Announcements
About Blended Learning
Online Learning Rules/ Netiquette
Athletics Module Preliminaries
Announcements
About Blended Learning
Online Learning Rules/ Netiquette
Athletics Module Preliminaries
ATHLETICS TABLE OF CONTENTS
RUGBY MODULE PRELIMINARIES
SWIMMING MODULE PRELIMINARIES
SWIMMING TABLE OF CONTENT
goodwin hpe210 12 - 1
goodwin hpe210 9 - 10 wednesday
goodwin HPe210 9 -10 tHURSDAY
hpe 210 rugby elvis monday 9am to 10am
hpe 210 rugby tuesday 2-3pm
hpe 210 rugby thursday 2 - 3 pm
Athletics I, Regular Jan 2021,everyday Tuesday from 12-1PM By Stanley
Athletics I, Regular Jan 2021, every Wednesday from 8-9am By Stanley
Athletics I, Regular Jan 2021, every Friday 12-1pm By Stanley
rugby cep hpe 210 wed 6.30 to 7.30 pm elvis
rugby cep hpe 210 monday elvis
rugby cep thursday hpe 210 elvis
01. Access and Motivation
E-tivity on Access and Motivation
Forum 01. Access and Motivation
cep monday hpe 210 rugby 6.30 to 7.30pm
02. Online Socialization
E-tivity on Online Socialization
Forum 02: Online Socialization
LESSON ONE: SPRINTS
SPRINTS
Discussion Forum 1.2.1
Discussion Forum 1.2.2
Discussion Forum 1.2.3
Discussion Forum 1.2.4
LESSON TWO: HURDLES
HURDLES
Discussion Forum 2.2.1
Discussion Forum 2.2.2
Discussion Forum 2.2.3
Discussion Forum 2.2.4
LESSON THREE: RELAYS
RELAYS
Discussion Forum 3.2.1
Discussion Forum 3.2.2
Discussion Forum 3.2.3
Discussion Forum 3.2.4
LESSON FOUR: THE MIDDLE DISTANCE RACES
THE MIDDLE DISTANCE RACES
Discussion Forum 4.2.1
Discussion Forum 4.2.2
LESSON FIVE: LONG DISTANCE RACES
LONG DISTANCE RACES
Discussion Forum 5.2.1
Discussion Forum 5.2.2
LESSON SIX: STEEPLE CHASE 3000
STEEPLE CHASE 3000
Discussion Forum 6.2.1
Discussion Forum 6.2.2
LESSON SEVEN: RACE WALKING
RACE WALKING
Discussion Forum 7.2.1
Discussion Forum 7.2.2
Discussion Forum 7.2.3
LESSON EIGHT: CROSS COUNTRY
CROSS COUNTRY
Discussion Forum 8.2.1
Discussion Forum 8.2.2
LESSON NINE: MARATHON
MARATHON
Discussion Forum 9.2.1
Discussion Forum 9.2.2
LESSON TEN: RULES AND REGULATIONS, SAFETY SUGGESTIONS, EQUIPMENT, LAYOUT AND DIMENSIONS OF THE ATHLETICS TRACK
RULES AND REGULATIONS, SAFETY SUGGESTIONS, EQUIPMENT, LAYOUT AND DIMENSIONS OF THE ATHLETICS TRACK
Discussion Forum 10.2.1
Discussion Forum 10.2.2
Discussion Forum 10.2.3
LESSON ELEVEN: OFFICIALS
OFFICIALS
Discussion Forum 11.2.1
Discussion Forum 11.2.2
LESSON TWELVE: HISTORY OF RUGBY AND DEVELOPMENT OF RUGBY
HISTORY OF RUGBY AND DEVELOPMENT OF RUGBY
Discussion Forum 12.2.1
Discussion Forum 12.2.2
LESSON THIRTEEN: SAFETY IN RUGBY
SAFETY IN RUGBY
Discussion Forum 13.2.1
Discussion Forum 13.2.2
Discussion Forum 13.2.3
LESSON FOURTEEN: OPEN PLAY
OPEN PLAY
Discussion forum 14.2.1
Discussion forum 14.2.2
Discussion forum 14.2.3
LESSON FIFTEEN: SCRUMMAGE AND LINE-OUT
SCRUMMAGE AND LINE-OUT
Discussion forum 15.2.1
Discussion forum 15.2.2
Discussion forum 15.2.3
LESSON SIXTEEN: OFFICIATING
OFFICIATING
Discussion forum 16.2.1
Discussion forum 16.2.2
Discussion forum 16.2.3
LESSON SEVENTEEN: Safety, Hygiene and Water Confidence at the swimming pool
Safety, Hygiene and Water Confidence at the swimming pool
Discussion forum 17.2.1
Discussion forum 17.2.2
LESSON EIGHTEEN: BODY, HEAD POSITION AND FLUTTER KICK INTRODUCTION
BODY, HEAD POSITION AND FLUTTER KICK INTRODUCTION
Discussion forum 18.2.1
Discussion forum 18.2.2
LESSON NINETEEN: FLUTTER KICK & INTRODUCTION OF FRONT CRAWL ARM ACTION
FLUTTER KICK & INTRODUCTION OF FRONT CRAWL ARM ACTION
Discussion forum 19.2.1
LESSON TWENTY: FRONT CRAWL LEG ACTION & ARM ACTION
FRONT CRAWL LEG ACTION & ARM ACTION
Discussion forum 20.2.1
LESSON TWENTY ONE: BREATHING & RHYTHM OF FRONT CRAWL
BREATHING & RHYTHM OF FRONT CRAWL
Discussion forum 21.2.1
LESSON TWENTY TWO: BREAST STROKE LEG ACTION
BREAST STROKE LEG ACTION
Discussion forum 22.2.1
LESSON TWENTY THREE: TREADING
TREADING
Discussion Forum 23.2.1
LESSON TWENTY FOUR: CONTINUATION OF BREAST STROKE KICK & INTRODUCTION OF BREAST STROKE ARM ACTION
CONTINUATION OF BREAST STROKE KICK & INTRODUCTION OF BREAST STROKE ARM ACTION
Discussion Forum 24.2.1
LESSON TWENTY FIVE: RHYTHM OF THE FULL BREAST STROKE
RHYTHM OF THE FULL BREAST STROKE
Discussion Forum 25.2.1
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Course info
HPE230: Athletics I; Rugby; Swimming I (B)
KU Lecturer:
MRS YASMIN B. GOODWIN
KU Lecturer:
MR. STANLEY KAGUNDA
KU Lecturer:
DR FESTUS KAINO KIPLAMAI
KU Lecturer:
MR EDWIN KIPTOLO BOIT
KU Lecturer:
DR WAIGANJO LUKA BORO
KU Lecturer:
ELVIS ONYANGO OKOTH
Skill Level
:
Beginner
